Water | 66.49g |
Energy | 197.0kcal |
Energy | 824.0kJ |
Protein | 20.22g |
Total lipid (fat) | 12.32g |
Ash | 0.81g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.26mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 165.0mg |
Potassium, K | 240.0mg |
Sodium, Na | 55.0mg |
Zinc, Zn | 1.54mg |
Copper, Cu | 0.077mg |
Manganese, Mn | 0.017mg |
Selenium, Se | 22.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.05mg |
Riboflavin | 0.11mg |
Niacin | 4.425mg |
Pantothenic acid | 0.554mg |
Vitamin B-6 | 0.41mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Vitamin B-12 | 0.39??g |
Vitamin A, RAE | 3.0??g |
Retinol | 3.0??g |
Vitamin A, IU | 11.0IU |
Fatty acids, total saturated | 3.28g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.09g |
16:0 | 2.27g |
18:0 | 0.67g |
Fatty acids, total monounsaturated | 4.97g |
16:1 undifferentiated | 0.85g |
18:1 undifferentiated | 4.01g |
20:1 | 0.01g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 2.86g |
18:2 undifferentiated | 2.52g |
18:3 undifferentiated | 0.18g |
20:4 undifferentiated | 0.09g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.01g |
Cholesterol | 70.0mg |
Tryptophan | 0.217g |
Threonine | 0.866g |
Isoleucine | 0.975g |
Leucine | 1.531g |
Lysine | 1.773g |
Methionine | 0.551g |
Cystine | 0.234g |
Phenylalanine | 0.78g |
Tyrosine | 0.734g |
Valine | 1.031g |
Arginine | 1.438g |
Histidine | 0.585g |
Alanine | 1.325g |
Aspartic acid | 1.934g |
Glutamic acid | 3.15g |
Glycine | 1.425g |
Proline | 1.039g |
Serine | 0.885g |